![]() My cut is usually during spring, never lasting more than my bulk in length (12-16 weeks is typical). ![]() Give yourself wiggle room as you hit plateaus. During your cut keep protein levels consistent, cardio moderate (until close to the end), try to let the food do the work, and don't slash the calories all at once. That's why I recommend alternating at first. So, my bulk runs 3 -4 months, minimum, right now.Ĭutting should be closely monitored and you should try your best not to undo your efforts from your bulk. It's much less “mental” for me then, LOL. It's more convenient for me to bulk during the holidays/cooler months, etc. ![]() As you become more comfortable with bulking, the longer time you can spend in it, the more progress you'll see. I often suggest trying a month of each to start (alternating). Help! What do I do first?Ī: When you're first starting, your Bulk Cut Cycle length can be shorter, until you become more familiar/trusting in the process. I want to build my upper body but think I need to get rid of some of my fat first. How do I figure it out? I still have a lot of body fat on my thighs that I need to get rid of. Q: How many weeks should you cut or bulk? I'm so confused as to how low and high I should go.
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